Losing weight reddit.

Weight loss is another great reason to quit coffee. I stupidly got on the coffee addict wagon again over the past 6 months or so where I've greatly gone off my very limited Autoimmune Protocol diet (AIP). So, I've been going back to the strict diet for the past month and a half to lose the excess 20 pounds I gained during this period. I would fall asleep pretty easy, but would sleep less. It's such a catch 22. You need the rest to recover from lifting heavy, but find it more difficult to sleep longer periods of time. After having low quality sleep for so long, its actually quite an …Give calorie counting a chance to work its magic. Only weigh yourself in the morning before you eat or drink anything, after going to the bathroom. Use a fancy tool like weight grapher. If weighing yourself is still stressing you out, weigh yourself less often or not at all and keep track of your measurements instead.Remember, even something as simple as not eating much food will cause 1-2 pounds of water weight loss all by itself, in a matter of a day or two - and in a situation where the person is expelling fluid in sweat, vomit, etc... You're talking 10+ pounds of possible weight loss over a standard 3-7 day illness.Buying clothes while losing weight. I had this whole plan when I started CICO that I was going to put aside $5 for every pound I lost as a "new clothing fund" to buy a bunch of cute new clothes when I reached my goal weight. Well, a few upcoming occasions and the start of summer have resulted in me buying some new clothes right now, which is ...

Steve Kamb. Reviewed By: Dan Feldman, MS, RDN, NASM CPT. Last Updated: June 5, 2023. Evidence Based. Expert Reviewed. “Why can’t I lose …ADMIN MOD. Getting sagging “diet face” after losing weight. I’m losing about 1 lb a week for a grand total of 60 lbs since April 2022. I love buying new clothes and the increased confidence, but the loss of plumpness in my face is making me look older. My chubby cheeks are now starting to sink in. Like, actually sink into my face and ...Increased muscle mass DOES NOT cause you to not lose weight. If you’re in a calorie deficit, you will lose body mass. If you happen to also be gaining muscle at the same time, you will still lose body mass. You’ll simply lose more body fat instead. But muscle is not immune from the laws of thermodynamics. Reply.

ADMIN MOD. Getting sagging “diet face” after losing weight. I’m losing about 1 lb a week for a grand total of 60 lbs since April 2022. I love buying new clothes and the increased confidence, but the loss of plumpness in my face is making me look older. My chubby cheeks are now starting to sink in. Like, actually sink into my face and ...Losing weight and staying consistent go hand in hand—and no one understands that better than Reddit user DontTryJustDoIt95. After deciding to get …

Gaining muscle and losing weight are hard to do at the same time. By nature, the concepts contradict themselves. To lose weight, you want to be at a deficit. To gain muscle, you want to be in a surplus. That doesn't mean you can't build muscle while losing. Just means the gains won't be as large as if you could eat at a surplus. Volume measurement is wildly inaccurate, and you can pack anywhere from 150 to 400 calories of whey into 2 cups with a bit of practice. Those sources of advice are correct. If you are not losing fat, then you are not at a calorie deficit, there is literally no other explanation. Try to be patient, as increasing exercise can stall weight loss for a while. It took me 3-4 weeks to start seeing a change because I got back to weightlifting and exercise in general when I started trying to lose weight. Down 30 lbs. Weight stall, gain or lose does not mean you stopped getting healthier. Everyone wants to lose excess fat weight but remember it is ⁹weight optimization diet among other health benefits. Your weight can vary to couple pounds a day by just fluid weight.It does not take into account bone density, muscke growth etc.This study aimed to investigate the extent to which the content posted by users in the r/loseit subreddit, an online community for discussing weight loss, …

Volume measurement is wildly inaccurate, and you can pack anywhere from 150 to 400 calories of whey into 2 cups with a bit of practice. Those sources of advice are correct. If you are not losing fat, then you are not at a calorie deficit, there is literally no other explanation.

Metformin PCOS Diary. (I only had 1 meal already) Weight: 100% . Goal weight loss to: 73%. I’ll be posting them in this thread. Week 1 on Metformin. I’m making sure to do everything right, I take it with meals, got the ER version and have a glass of water nearby for any nausea.

May 10, 2023 ... Cut the Fat podcast. They are really kind, realistic, and encouraging about weight loss, fitness, and overall just health. I appreciate their ...If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. It turns out that real people who want to ma...Yes, I was going to make the same point about conserving muscle. Lifting while losing weight will make you look tons better than just losing weight. Otherwise you'll likely almost the same except smaller! Check your calories - lots of calorie estimators are really inaccurate (on food and especially on exercise).At it's simplest, weight loss involves taking in fewer calories than you expend. At the extreme, you could eat absolutely nothing and lose weight until you starve to death. However, what most people want is to lose excess body fat, retain or build muscle, and be able to experience pleasures of eating and drinking.Pref 4x per week or 5x. You will lean out the more muscle mass you have so you can eat at maintanence to stay at 77kg and build alot of strength/muscle or still lose weight while gaining muscle because of noob gains. Depends on your body fat percentage really. But your body can’t produce muscle if it’s starving.31. u/Dry-Cost-945. • 2 mo. ago 16 male. Was significantly overweight from ~ 2018 to 2021 (highest 181), lost 40 pounds over the course of 2022 into April 2023. (138 currently) and left with loose skin on arms and maybe stomach. 6.

Thoughts on Intuitive Eating and Weight Loss. Female, 20, 5’ 5”, CW: 170lbs, GW: 145. (The first half of this is just dramatic backstory and mental decompressing. Skip to the TLDR if you’d like) So I’ve been trying to lose weight for about 3 years now. I started at 250 lbs and loss most of that weight weightlifting and doing a low-carb ...A reasonable start is to cut out all sugar (including sugar ”hidden” in products like fruit juice, white fluffy bread etc.) from your diet and try to eat more vegetables and leafy greens with meals, drink more water. No more croissants and no more chocolate for about a month, to kill the cravings for sugar.The ONLY thing that is going to help you, or anyone else lose weight is to eat at a calorie deficit. You’re not going to lose any weight through any fad diet or …Mar 23, 2023 ... You may be overestimating your daily activity level. Various machines for counting calories burned are notoriously unreliable. Don't bank on ... Yes, TDEE x .85 or .8 to cut at a 15 or 20% deficit. You can also subtract 500 calories from TDEE which is what is recommended in the wiki. This will give you weight loss around 1lb per week. You can go lower & lose weight faster, but you risk muscle loss in the process Assuming you exercise 6x a week with weights & basketball Weight 225

Dec 22, 2022 ... The happiness people like to confuse weight loss with is that it doesn't heal their longterm depression. The type of happiness you do feel is ...When our sleep patterns get out of whack, it can take a toll on the rest of our lives — here's how sleep and weight loss affect each other. If you’ve been trying to lose weight, yo...

Taking creatine, building muscle and losing fat but not losing as much on the scale is 100% better than just losing the fat alone but seeing the scale number go down more. It kind of depends. If you cut creatine out, you'd lose a little water weight quickly, but your performance at the gym would suffer a little.You shed a ton of weight and learn a self defense skill. Use a small 1.5 cup bowl to control portions, cut out snacks, and hit a mile or cardio (ideally 2/3 eventually) daily. 1500 calories per day, 10-15,000 steps per day, 7.5 hours of sleep at night. Keep your mind positive.Weight loss is another great reason to quit coffee. I stupidly got on the coffee addict wagon again over the past 6 months or so where I've greatly gone off my very limited Autoimmune Protocol diet (AIP). So, I've been going back to the strict diet for the past month and a half to lose the excess 20 pounds I gained during this period.modernfitness93. •. Rice can be a part of a healthy diet for weight loss or fitness when consumed in moderation and as part of a balanced diet. Here are a few reasons why rice may be a good choice for weight loss or fitness: Rice is a good source of energy: Rice is a good source of complex carbohydrates, which provide energy to the body.There is some truth to this. Most people reduce their activity after age 30 which reduces their calorie burn. As well, they don't maintain their muscle so their metabolism drops slightly. At the same time, they settle into desk jobs, married life, etc and may eat a little more.Jul 25, 2019 ... If I want to lose weight, what meals should I eat? · Low-starch vegetables (greens, mushrooms, cucumber, zucchini, etc.) · Lean meats (poultry, ...The general recommendation for weight loss is a rate of one to two pounds per week, although initial weight loss might surpass that for people who …Rapid weight loss is generally considered losing more than 5 percent of your body weight over the course of six to 12 months. Even if you are actually …A good circadian rhythm really jump starts weight lose because it regulates hormone control. If you walk about 30min every morning with proper weight resistance training 2-3 times a week for muscle growth. You will burn enough calories per minute and you can eat what ever you want with proper portions of course.

Eat 2200-2300 cal & workout a few times a week. Yeah so if you don't exercise, your cutting range should be 2000-2400 cal, & you'd basically have to eat at BMR to lose any meaningful weight. With exercise, that range goes to 2000-2800 cal, where 2300 cal would be the sweet spot to lose around 1 lb per week. Yeah I do.

Jan 20, 2024 ... Ideally don't compare. Focus on your own experience. Move up in dose as needs and perhaps you should move up to 7.5mg next month. I focus on ...

Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc...Advertisement. In a Reddit thread, someone asked users to share weird things that happened when they lost weight. Although INSIDER was … ADMIN MOD. I cut beer out of my life to lose weight. I'm down to 274lbs from 292lbs in the last 5 weeks. I've cut a lot of other stuff out too (cheese, chocolate, white bread) and exercised a lot more too. I'm however, going to have beer during the Christmas holidays. That first Augustiner or Westmalle on Christmas Eve is going to taste so damn ... r/loseweight: Welcome to /r/loseweight! This is your go-to community for all things weight loss. Dive into discussions on diet, nutrition, exercise…Yes, I was going to make the same point about conserving muscle. Lifting while losing weight will make you look tons better than just losing weight. Otherwise you'll likely almost the same except smaller! Check your calories - lots of calorie estimators are really inaccurate (on food and especially on exercise). Find a community that you can pull support and inspiration from. I use Reddit and follow several subs dedicated to losing weight, building fitness routines, and sharing progress pictures. People post about their advice, suggestions, routines, and questions. Plus other people’s progress pics are super inspiring. Even if they aren't fancy, it makes a huge difference to how you feel! Others treat you differently when you're wearing very baggy clothes. And it often changes posture and how you feel about yourself. Some areas have clothing swaps. Check for "buy nothing" or Facebook groups in your area. muggy8.Volume measurement is wildly inaccurate, and you can pack anywhere from 150 to 400 calories of whey into 2 cups with a bit of practice. Those sources of advice are correct. If you are not losing fat, then you are not at a calorie deficit, there is literally no other explanation. The very best thing to come out of my weight loss journey was getting reacquainted with my body. Building a mental model of my baseline, learning to feel and activate muscle groups, and learning to recognize pain, weakness, tension and stiffness in a much more specific way. It used to be I had "a bad back". With more than 670,000 subscribers, a weight-loss Quick Start Guide, and tons of 30-day challenges, Reddit’s LOSEIT channel is home to a huge online weight-loss community.

Losing weight fast is a good way to lead to unhealthy habits, particularly crash diets that make your weight yo-yo up and down, sometimes leading to you gaining MORE weight back than you lose. Things like super restrictive diets, limiting you to a single food type are effective, but only in the short term and can potentially have very bad side ...Loose skin is very hard to reduce. Dermarolling or dermaneedling can help reduce the look of it but it won't really get rid of it fundamentally. Alternatively, perhaps Retinol or Glycolic Acid. Intermittent fasting would also be useful to a …I've been fasting 16:8 and working out (cardio and strength/weight training) 30 mins a day for 3.5 weeks. A typical day: 12 pm - 2 pm: Break my fast by drinking coffee with 1/2 cup of 2% milk added + slice of toasted Ezekial Bread (Cinnamon Raisin) with 1 or 2 TBS of natural peanut butter. 4 pm: Coffee with 1/2 cup of 2% milk added.Instagram:https://instagram. 1980 rock bandssixteen and pregnant season 1opera musicespresso coffee beans Eliminating them entirely is too extreme, IMO, but if you can reduce them, especially by eliminating high sugar foods, it could help. I got saddled with PCOS which means i was already IR way before menopause. Going no sugar/no grains is how I finally lost weight and corrected the IR. normal people showwhat do data engineers do Rice And My 50 lbs Of Weight Loss. “I always feel hungry, and I love delicious food. This is why losing weight is so hard for me.”. If you embrace rice, you won’t complain the same but enjoy seeing your waistline shrinking inch by inch. Those who have read my previous post ( https://redd.it/4jyqaz) know how I lost 50lbs PERMANENTLY. where to buy modern furniture I haven't experienced loss of appetite as a side effect of losing weight (I've experienced the opposite), but yes, I've cycled over the decades from normal appetite in my teens/20s, to ravenous appetite in my 30s, to little appetite in my 40s. It wasn't 'emotional' appetite either, but actual level of physical hunger.Just coming out of a very bad depressive/anxiety episode since the end of October and lost 10 pounds. Totally normal - some people eat more with stress, some eat less. I’ve always ate less. Sometimes eating less can also cause more anxiety since your body needs nutrients and vitamins to function at 100%. (4) Lose about 1-2 lbs a week. If you aren't losing weight, you may be gaining muscle too, so take measurements and/or test your body fat with calipers. If you stall for more than two weeks, lower your calories by a few hundred daily. People with more body fat (25%+) may lose weight at a higher rate.